5 Ways to Treat Cough With Phlegm with Natural Medicines

Experiencing cough can be very disturbing, especially if there is phlegm in the way. Your whole body feels terrible and your voice is affected as well. But, instead of grabbing a medicine right away, you could treat phlegm naturally with Do It Yourself medicine! Then again, it is best if you know what's going into your body, right?

Natural Medicines To Treat Phlegm Cough

These natural medicines are easy to make with ingredients that might already be available at your home. It can help to stop the phlegm from lodging your throat, and will make you feel more relaxed. The benefits are proven to work. Various things you can try to treat a phlegm are:

1. Honey

Honey is believed as one of the ingredients in the world that has a lot of benefits for your health. The best part is honey tastes nice unlike bitter medicine, so you can use this to treat phlegm cough for toddler too. What makes honey good to treat your phlegm is because of its anti-inflammatory property.

2. Ginger

Make a tea out of ginger and its antibacterial and anti-inflammatory properties will fight the infections that are causing the phlegm. Simply put some fresh, sliced ginger into a cup of hot water. It can be consumed before going to bed because cough usually gets worse at night and disturbs your sleep.

3. Garlic

Garlic, one of the must ingredients to put into your daily dishes. This ingredient is actually very healthy. It contains allicin, which is a compound that help kill bacteria that are causing the cough with phlegm. Its antimicrobacterial and anti-inflammatory properties help fight against those infections that nest in the throat.

4. Lime

There are a lot of benefits contained in lime. It relaxes your breathing and is able to treat your itchy throat. To make this, simple brew the lime juice with warm water. This is good to get a fast relief effect in your throat. If it tastes to acidic for you, you may add a little honey instead of sugar to make it sweeter and more palatable.

5. Salt water

Of course, water is the healthiest drink out there. You should drink an enough amount of water daily to keep you healthy. But, if you do get sick water is still here to help you. Warm water can help treat a phlegm by slowly getting it out of your throat.

Now, to be more effective, you can gargle some salt water to help rinse the phlegm that have filled your throat. Just mix one glass of warm water with a little salt, then blend it together and rinse your mouth. Don't forget to tilt your head back while gargling. Keep repeating this method to treat your cough.

What if These Don't Work?

Not all medicines will work, and cough might actually be a symptom of other diseases. If your cough doesn't go away for more than two weeks, you should consult a doctor to get a better treatment and treat your cough phlegm properly.

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